Infants and pregnant women who are deficient in omega-3 fatty acids; new mothers before, during, and after pregnancy who want to supplement comprehensive and healthy nutrition, as well as new babies;
It can be eaten by the general public, especially those with high blood pressure, high cholesterol, or high blood lipids;
People with dry skin, fine lines, rough skin or prone to inflammation, eczema;
Office workers with high-intensity mental work.
Flaxseed benefits
1. Skin is soft and radiant
Improve skin fat content, make skin smoother, moisturized, softer, and more elastic, and at the same time make skin breathe and perspire normally, alleviating various skin problems.
2. Improve women's PMS
There are many examples of women with PMS, symptoms are completely disappeared after eating fresh flaxseed oil every day for a month, of course, with vitamins and minerals.
3. Lose weight
It can consume excess body fat and is a healthy weight loss method.
4. Improve stress resistance
Flaxseed can reduce the effects of harmful biochemical substances produced by the body under stress, stabilize emotions, maintain a calm state of mind, and reduce depression and insomnia.
5. Relieves Allergic Reactions
Flax seeds can help reduce allergic reactions, but since the entire body needs to reorganize, it will take a long time to completely eliminate allergies, and comprehensive nutritional assistance is required.
6. Relieves Asthma
It can significantly reduce asthma attacks within a few days of consumption. improve arthritis
Experiments have shown that flaxseed has a great effect on the treatment and prevention of arthritis. After 60% of rheumatoid arthritis patients received omega-3 and 6-fatty acid treatment, they could completely stop taking non-steroidal anti-inflammatory drugs, and another 20% could cut their non-steroidal anti-inflammatory drugs in half.
7. Improve organ tissue inflammation
Flaxseed is very helpful in preventing inflammation of organs and tissues, including meningitis, tendinitis, tonsillitis, gastritis, ileitis, colitis, arthritis, phlebitis, prostatitis, nephritis, splenitis, hepatitis, pancreatitis, otitis, etc., as well as ringworm and sores.
8. Lowers Cholesterol
Flaxseed can reduce high cholesterol by 25% and triglycerides by 65%, convert excess low-density cholesterol (LDL) into bile acid and excrete it from the body.
9. Reduce the load on the heart
It can reduce high blood pressure, reduce blood lipid content, increase the level of unsaturated fatty acids, improve blood concentration, reduce blood viscosity, maintain blood fluidity, and prevent vascular obstruction and related diseases. In addition, it can prevent blood clotting, prevent stroke (blockage of arteries in the heart and brain), heart disease (blockage of arteries in the heart), pulmonary embolism (blockage of arteries in the lungs), and surface diseases of blood vessels (ie jaundice sores).
10. Improve water retention
Helps the kidneys remove sodium and water. Hydrostatic is commonly seen in swollen ankles, some form of excess weight, PMS, advanced cancer, and cardiovascular disease.
11. Improve kidney function
Flaxseed can adjust prostaglandin, promote the secretion of the liver, pancreas, and spleen so that the body's metabolism functions normally.
12. Improve constipation
Improve intestinal function, increase absorption capacity, increase intestinal peristalsis, normalize defecation, and reduce constipation.
13. Promotes Cellular Health
Improves the moisture and elasticity of cell membranes, increases cellular respiration and nutrient exchange, and enhances the body's cell repair and healing capabilities to keep cells healthy and reduce the chance of cancer.
14. Promote brain development
Promote the brain development of children, increase the neurotransmitter, strengthen brain activity function, make the brain function more effectively, and improve the learning and thinking ability.
15. Energetic
Balance and improve blood sugar levels in the body, making you more energetic. It can also increase the stamina of the muscles, and can also make the tired muscles recover faster after exercise.
